Course curriculum

    1. What is ACT?

    2. The Hexaflex Model

    3. How can ACT support those with MS?

    4. Importance of good mental health for pwMS (people with MS)

    1. CORE SKILL of ACT: Present moment focused

    2. CORE SKILL of ACT: Defusion

    3. CORE SKILL of ACT: Acceptance

    4. CORE SKILL of ACT: Self as Context

    5. CORE SKILL of ACT: Values

    6. CORE SKILL: Committed Action

    1. EXTRA: Relationship with the body

    2. MS Resources

About this course

  • Free
  • 12 lessons
  • 0 hours of video content

'Working towards a rich and meaningful life'